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Tips to lose weight fast without doing exercise

By | Lose Weight | No Comments

Everyone wants to transform his looks and personality to be impressive and confident. People adopts hectic technology driven lifestyle and because of that they hardly take-out time to work on their body. Most of the people put on weight because of their ignorance or lack of awareness. There are fast weight loss programs which constitutes following low calorie diet plan to see tremendous result in span of few week. Low calorie diet plan restricts the amount of calorie intake of your body to bare minimum so that body burns out the deposited fat. There are many workaround to achieve fast weight loss without doing exercise.

weight loss

Below is the list of few:

1) Deep sleep combats your weight gain process: Sleep helps to regulate metabolic activity of the body so if you have      proper deep sleep that functioning of the body will be at its optimum level. Due to sleep deprivation people put on     weight as they develop metabolic disorder in their body which leads to excess of eating, feeling of laziness etc. Sleep  constitutes a major factor in weight loss program. Person who wants to lose weight at the rapid rate should try to  enhance his standards of sleep.

2) Opting for low calorie diet: These low calorie diet which is mostly in form of salads, fresh green leafy vegetables, soups and shakes stops the fat deposition in the body. Due to that body start consuming deposited fat which was accumulated. Low carbs and heavy protein diet is recommended for rapid weight loss.

3) Increase in Physical Activity: You don’t want to go for gym and do exercise it’s ok but in-turn you can increase your physical activity like climbing stairs, prefer walking when it’s needed, choosing to clean your house by your own. This little activity promotes fat reduction in the body and helps to burn up the deposited fat. Any kind of physical activity will help you in the process of weight loss.

4) Stay away from stress and anxiety: Stress and anxiety secretes hormones which lead to fat deposition. So better try to stay happy and jolly to keep your weight under control.

How to lose weight fast in just 10 days?

By | Lose Weight | No Comments

Who would not want to look slim and beautiful? Excess weight is a big concern these days as it may result in few health disorders. People are adopting various methods to get their weight under control. Not planning a healthy diet for yourself, having food in irregular time intervals, eating lot of junk food regularly may result in formation of excess fat inside your body which in turn results in gaining excess weight.

Healthly diet

If you are really wanting to lose weight you do not have to spend more money. Just be at home, figure out a plan, and plan a healthy diet you have to follow for some time until you lose weight and stick to that sure this will work out if followed regularly.

  1. Avoid junk food
  2. Control unnecessary food for some days (like food containing more calories).
  3. Never skip food and never be in an assumption that eating lesser quantity of food will help you in burning excess weight.
  4. Eat well until your stomach is full but make sure you even do regular workouts so that the food you eat gets digested properly rather than getting converted in the form of fat inside your body.
  5. Eat healthy food that is rich in proteins and which has less fat content.
  6. it’s a good habit to drink hot lemon juice with honey early in the helps in losing weight fast.
  7. Drink green tea with no sugar or less sugar would also help in losing weight fast.
  8. Intake of recommended amount of water can also help you in losing weight fast. (Hot water helps you in dissolving or burning excess fat inside the body).
  9. Avoid potatoes, bread, sweets for few days and instead have fruits which are rich in diet and low in regular workouts (exercises).